INCREASE THE

SACRIFICE

OR DECREASE THE DESIRE

You already know what you need to do.

These services exist for one reason: to close the gap between what you say you want and what you actually do. I’ll provide a clear path, relentless accountability, and someone who will not let you quit on yourself.

MY SERVICES

PICK ONE PATH, OR TAKE ALL THREE. EITHER WAY, THE WORK STARTS HERE.


Most people fail because they only work on one thing. They chase fitness but ignore their mindset. They fix their nutrition but never learn to move properly. They try to outwork a broken internal narrative—and it never lasts.

I offer Lifestyle Coaching, Fitness Programming, and Nutrition Coaching because sustainable change requires all three.

I learned this the hard way. I crushed powerlifting numbers but felt empty. I built a bodybuilder's physique but couldn't touch my toes. I tore my Achilles and realized mobility wasn't optional—it was survival.

You don't need another program. You need an integrated approach. A relentless standard applied to your mind, your body, and your daily choices.

The Relentless Collective
Mindset Coaching | Fitness Programming | Nutrition Coaching | Sarnia, Ontario | Sam Timmermans
$125.00
Every month

The biggest win you can make is getting a handle on what you put in your face. I always wanted to be lean, but didn't want to have to hate everything I ate. The truth is, I eat more enjoyable foods than most people—and I want to teach you how to do the same. By understanding macros and calories, you can transform your body while eating foods you love. Our goal is to relearn nutrition, not to suffer until you hit a goal weight.


✓ Customized meal plans you will look forward to eating
✓ Learn about macronutrients: what they are, how they affect t
✓ Calorie intake vs expenditure: why too much or too little ma
✓ How to enjoy a healthy life without feeling restricted or gu
✓ The importance of hydration and the role of electrolytes

NUTRITION COACHING

Mindset Coaching | Fitness Programming | Nutrition Coaching | Sarnia, Ontario | Sam Timmermans

MINDSET COACHING

$275.00
Every month

Mental growth has been my single greatest achievement in my life. Learning how to control my brain through process, emotion and the way that I view the external world has gotten me through the hardest times of my life. My goal is to help you define what is holding you back, where you want to be, and to live out each day to the fullest.


✓ Weekly calls to discuss progress and support
✓ Learn how to set micro goals that bring about macro changes
✓ Habit tracking and individual plans for achieving goals
✓ The power of gratitude and positive beliefs
✓ Understanding consistency vs. motivation
Mindset Coaching | Fitness Programming | Nutrition Coaching | Sarnia, Ontario | Sam Timmermans

FITNESS COACHING

$150.00
Every month

I've gotten to where I am with my personal fitness by diversifying my training style. Powerlifting. Bodybuilding. And after injuring my Achilles, I became acutely aware of how important mobility and stretching is—especially as we get older. I offer all types of training for all types of people. Whether you want to get stronger, leaner, faster, or just move like you did when you were younger—we will find a plan that gets you there.


✓ Customized programs depending on your goals
✓ Build muscle, fat loss, increase athleticism
✓ Any level to start—beginner to advanced
✓ Movement and mobility work to increase strength
✓ Targeted work for pain management and range of motion
Mindset Coaching | Fitness Programming | Nutrition Coaching | Sarnia, Ontario | Sam Timmermans

THE RELENTLESS

BUNDLE

YOUR MIND, YOUR BODY, AND YOUR HABITS ALL MOVING IN THE SAME DIRECTION. AT THE SAME TIME. WITH THE SAME RELENTLESS STANDARD.

$350.00
Every month

All three. Complete accountability. This is for the person who is ready to stop piecemealing their transformation. You get Lifestyle Coaching, Fitness Programming, and Nutrition Coaching together—integrated, relentless, and fully supported. Your mind, your body, and your habits all moving in the same direction. At the same time. With the same relentless standard.


✓ Everything from all three programs
✓ Seamless integration across mindset, movement, and nutrition
✓ Priority scheduling
✓ Direct messaging access to Sam between sessions

START.

No sales pitch. No pressure. Just a real conversation about where you are, what you need, and whether The Relentless Co is the right fit for you.